Last few years, I often wake up feeling rather tired eventhough my weekly average is around 8 hours/night.
Most nights these days, I have intense dreams (hardly ever nightmares but elaborate stories, much like suspense movies, etc.) and that in a way 'tires' me out, waking up feeling exchausted as if my brain was trying to solve the dream's mystery all night.
Does anyone else suffer from similar occurences - I simply struggle to relax and have a dream-free night (once/twice a week if I'm lucky). If I drink, makes it worse - can't sleep at all - wake up after 3-4 hours and stay up till the morning, feeling extra brick for the rest of the day.
Most nights these days, I have intense dreams (hardly ever nightmares but elaborate stories, much like suspense movies, etc.) and that in a way 'tires' me out, waking up feeling exchausted as if my brain was trying to solve the dream's mystery all night.
Does anyone else suffer from similar occurences - I simply struggle to relax and have a dream-free night (once/twice a week if I'm lucky). If I drink, makes it worse - can't sleep at all - wake up after 3-4 hours and stay up till the morning, feeling extra brick for the rest of the day.
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