Johnny Ray
Øyvind Leonhardsen
Ok, sure we had something like this on the old board.
I'm starting to workout for the first time in ages. I'm pretty slim (11 stone/6ft)
and taking ANOTHER attempt at trying to get a bit bigger.
Any tips?
I'm only working out from home using free weights and any other things I can do with everyday things (crunches/pull ups on chairs etc)
My motabolism is stupidly fast, if I work out on the same diet I just get skinnier.
To help hold the weight on and increase gain, I'm having a couple of shakes on top of 4 meals a day. Plus taking creatine and Animal Stak(making a big difference)
Just wanted to see what others are doing if they're doing anything similar ??
I'm starting to workout for the first time in ages. I'm pretty slim (11 stone/6ft)
and taking ANOTHER attempt at trying to get a bit bigger.
Any tips?
I'm only working out from home using free weights and any other things I can do with everyday things (crunches/pull ups on chairs etc)
My motabolism is stupidly fast, if I work out on the same diet I just get skinnier.
To help hold the weight on and increase gain, I'm having a couple of shakes on top of 4 meals a day. Plus taking creatine and Animal Stak(making a big difference)
Just wanted to see what others are doing if they're doing anything similar ??