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Does anyone suffer from mental illness on here?

I think my world view has a negative effect on my mental health, as I have a pretty pessimistic view of where society is heading at the moment. I get upset at the prospects of my daughters, one of whom is just starting out at 18 and my youngest who is autistic.
That is what umpteen years of Spurs will do to a man. I am pessimistic and assume the worst, because Spurs have taught me that over the last 30 years. But I put a brave face on it and shout it down and tell myself it will be great, and guess what? It usually is (because I am great).
 
Doing ok at the moment and hope everyone else is.

Funny how sometimes you can fixated on things in the past and replay and replay things over and over in your head even though they happened 20 years ago. I think they key thing is to try and deliberately think about other things when you find yourself thinking of things you should not.
 
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Doing ok at the moment and hope everyone else is.

Funny how sometimes you can fixated on things in the past and replay and replay things over and over in your head even though they happened 20 years ago. I think they key thing is to try and deliberately think about other things when you find yourself thinking of things you should not.
The trick is to think of nothing, train your mind to just be in the present.

Our mind loves to tell us stories (on a loop) from the past and worries (that probably will never happen) from the future.

I'm not saying it's easy btw.
 
That bit I can do.
Just afterwards I then wait for people to invite me rather than being the person who is there that people would rather isn't there. Like "why would they want to be my friend".

https://www.meetup.com/cities/gb/17/london/?_cookie-check=DagkvRaasUBM_m7y

Check out this website meetups.com

I've known people use meetups all over the world and it really opens doors. I've lived as an expat since the age of 29 and found it hard at times moving to a new city but as suggested above, join a new hobby (doesn't have to be a sport) and meet like minded people.

If theatre is your thing then there will be numerous others out there who would love to meet you. With London on your doorstep you should make the most of having that sort of culture available. Many cities would love to have London's theatre options.

Ideally you'd meet a partner who shares your interests and you can do things together.

Good luck and don't let winter get to you. Life is too short to wish away days/weeks/seasons - find things to do which winter facilitates like pubs with log fires, trips to theatres and weekends away in Europe meeting hot girls who love English accents ;-)
 
this is a very compelling read, and I hope everyone who has posted here with their tribulations is better in some shape or form.

I'll give my two cents, I'm incredibly bored with life, not depressed, just bored, I have a very comfortable, secure, non stressful job that pays my bills and my missus works 60+ hours a week like most yanks do and is tied to her work email/phone.

The trouble with modern day life is its too safe, we're hunter gatherers and we don't need to do that anymore so we worry about sh!t we don't need to, the Irvine Welsh monologue in Trainspotting sums it up fairly well for me.

Everyone needs an outlet to escape the drudgery of work and existence, I can't stand religion and those who preach it, my thing is betting, I'm pretty good at picking winners, I used to do it to make money but now I treat it as a game, its a good feeling to back your judgement, the monetary aspect is now just a byproduct.

We have a very complex neurostructure and we're all really like 3 year olds, we constantly have to be kept busy and have a focus or we'll start thinking bad thoughts, I often wonder what humanity will do in 50 years time when with automation, full employment in the economy that we know of just won't be feasible, idle hands are the devil's tools, they say.
 
So November the 7th will mark my one year anniversary since being diagnosed with Parkinson's disease. Been a strange old year, depressing as fcuk to get the diagnosis in the first place but it explained a lot of what was happening to me. Funny thing is I never realised such a large part of the disease was personality change and mood swings.

Have been able to control it to a degree with meds and a massive change to my self control to realise that now I am ill I have to work harder to be kinder and control myself when I feel the rage rising. Was told when I got the diagnosis to expect 5 good years before the condition became truly life limiting. One year down, despite some notable weakness in my left side it has not been to bad, been working out and eating healthier, still unfortunately have a lapse and drink more then I should but probably less this year then in my previous 35 years of heavy drinking.

I took on a part time job in B&Q in shoreham, they are an amazing employer who i told upfront about my condition and supported me anyway. Getting out and doing 3 days a week is good, it keeps my mind active and forces me to engage in conversation with the public in a subject I am pretty knowledgeable on. Did not really need the money so all of the wages goes into a savings account when in 3 years time I will be going to China for stem cell therapy which with any luck will reset my condition back to the level of first diagnosis.

The medical industry is truly amazing, I joined a support group in Brighton for people with parkinson's and it helps to talk with others in my condition, which is why I would advice you guys with mental health issues to join a support group, talking and being among like minded people helps. Last week I was reading a study about how chemo therapy was actually in some cases helping people who have parkinsons, so the is lots going on and what I have learned it is important to stay positive.

I have noticed that at times I have become more sensitive and when I see the news and see how some of these refugees coming to Europe are escaping such terrible things, that actually I am pretty lucky in comparison and also I have been blessed with a good life, worked hard, but got a lot of advantages of living in a developed country. By the same token I have also learnt that though I can be kinder I can also be more opinionated as probably seen in the political thread on here.

To finish, I am fighting and fighting hard, for my son, to be around as long as possible and to try anything to get better or stay from getting worse, it was the most depressing time of my life but now has given me a new purpose, at times it is bricky because friends now know about it and is the first thing they ask about how I am doing when I just want to be treated as I always have. Thankfully a few of them still call me a clown shoe who never buys a round and that means the most to me.

So guys if you are having issues, see a doctor because it could be a physical condition as well as mental, get support because talking with my support group this last year has helped, and one thing I have learnt about depression is it will creep up on you even when you think you are doing well. So see doctor, talk with people and never never stop fighting the good fight.

Good luck guys.
 
So November the 7th will mark my one year anniversary since being diagnosed with Parkinson's disease. Been a strange old year, depressing as fcuk to get the diagnosis in the first place but it explained a lot of what was happening to me. Funny thing is I never realised such a large part of the disease was personality change and mood swings.

Have been able to control it to a degree with meds and a massive change to my self control to realise that now I am ill I have to work harder to be kinder and control myself when I feel the rage rising. Was told when I got the diagnosis to expect 5 good years before the condition became truly life limiting. One year down, despite some notable weakness in my left side it has not been to bad, been working out and eating healthier, still unfortunately have a lapse and drink more then I should but probably less this year then in my previous 35 years of heavy drinking.

I took on a part time job in B&Q in shoreham, they are an amazing employer who i told upfront about my condition and supported me anyway. Getting out and doing 3 days a week is good, it keeps my mind active and forces me to engage in conversation with the public in a subject I am pretty knowledgeable on. Did not really need the money so all of the wages goes into a savings account when in 3 years time I will be going to China for stem cell therapy which with any luck will reset my condition back to the level of first diagnosis.

The medical industry is truly amazing, I joined a support group in Brighton for people with parkinson's and it helps to talk with others in my condition, which is why I would advice you guys with mental health issues to join a support group, talking and being among like minded people helps. Last week I was reading a study about how chemo therapy was actually in some cases helping people who have parkinsons, so the is lots going on and what I have learned it is important to stay positive.

I have noticed that at times I have become more sensitive and when I see the news and see how some of these refugees coming to Europe are escaping such terrible things, that actually I am pretty lucky in comparison and also I have been blessed with a good life, worked hard, but got a lot of advantages of living in a developed country. By the same token I have also learnt that though I can be kinder I can also be more opinionated as probably seen in the political thread on here.

To finish, I am fighting and fighting hard, for my son, to be around as long as possible and to try anything to get better or stay from getting worse, it was the most depressing time of my life but now has given me a new purpose, at times it is bricky because friends now know about it and is the first thing they ask about how I am doing when I just want to be treated as I always have. Thankfully a few of them still call me a clown shoe who never buys a round and that means the most to me.

So guys if you are having issues, see a doctor because it could be a physical condition as well as mental, get support because talking with my support group this last year has helped, and one thing I have learnt about depression is it will creep up on you even when you think you are doing well. So see doctor, talk with people and never never stop fighting the good fight.

Good luck guys.

That’s the most honest, inspirational post I’ve ever read on this forum, mate. You’re a legend.
 
Feeling pretty down and overwhelmed at the moment.
Keeping myself busy all the time (don't think I've had more than one or two chill days in about six months) - keeps me from having to actually think about things. Probably not that healthy.

Really not looking forward to winter. Really brings me down.

And really confused how to make new friends as a mid 30s man. That is really concerning me.

I hear you... although ive got a Mrs and a baby Son i still miss going out with mates. My mates also have families and i have to give them weeks notice to actually go out anywhere! i also moved area so have no local friends. My day is very structured and has become like groundhog day. I go to the gym but dont socialise with anyone. The only social interaction i have apart from my mrs and kid is online gaming with friends.

I work on my own so dont really meet people through work. certainly is hard to meet new people at this age. Most of the people i met were from years ago when i moved to a new area. Joined a football team and was the last pick, played and became first pick every time! i soon became popular and made loads of friends. That was when i was about 12 though. im mid 30s now

I will hopefully be changing jobs soon, so maybe some new people will enter my life.

Ditto about Winter! absolutely hate that it gets dark so early
 
Good on you Ben, interesting. They do say keeping social and keeping your brain active (puzzles etc) helps. Maybe you should get a job doing something you love e.g. custard tasting, custard modelling, tights tester or all three at once.
 
So November the 7th will mark my one year anniversary since being diagnosed with Parkinson's disease. Been a strange old year, depressing as fcuk to get the diagnosis in the first place but it explained a lot of what was happening to me. Funny thing is I never realised such a large part of the disease was personality change and mood swings.

Have been able to control it to a degree with meds and a massive change to my self control to realise that now I am ill I have to work harder to be kinder and control myself when I feel the rage rising. Was told when I got the diagnosis to expect 5 good years before the condition became truly life limiting. One year down, despite some notable weakness in my left side it has not been to bad, been working out and eating healthier, still unfortunately have a lapse and drink more then I should but probably less this year then in my previous 35 years of heavy drinking.

I took on a part time job in B&Q in shoreham, they are an amazing employer who i told upfront about my condition and supported me anyway. Getting out and doing 3 days a week is good, it keeps my mind active and forces me to engage in conversation with the public in a subject I am pretty knowledgeable on. Did not really need the money so all of the wages goes into a savings account when in 3 years time I will be going to China for stem cell therapy which with any luck will reset my condition back to the level of first diagnosis.

The medical industry is truly amazing, I joined a support group in Brighton for people with parkinson's and it helps to talk with others in my condition, which is why I would advice you guys with mental health issues to join a support group, talking and being among like minded people helps. Last week I was reading a study about how chemo therapy was actually in some cases helping people who have parkinsons, so the is lots going on and what I have learned it is important to stay positive.

I have noticed that at times I have become more sensitive and when I see the news and see how some of these refugees coming to Europe are escaping such terrible things, that actually I am pretty lucky in comparison and also I have been blessed with a good life, worked hard, but got a lot of advantages of living in a developed country. By the same token I have also learnt that though I can be kinder I can also be more opinionated as probably seen in the political thread on here.

To finish, I am fighting and fighting hard, for my son, to be around as long as possible and to try anything to get better or stay from getting worse, it was the most depressing time of my life but now has given me a new purpose, at times it is bricky because friends now know about it and is the first thing they ask about how I am doing when I just want to be treated as I always have. Thankfully a few of them still call me a clown shoe who never buys a round and that means the most to me.

So guys if you are having issues, see a doctor because it could be a physical condition as well as mental, get support because talking with my support group this last year has helped, and one thing I have learnt about depression is it will creep up on you even when you think you are doing well. So see doctor, talk with people and never never stop fighting the good fight.

Good luck guys.
Inspirational post mate.

I would be interested to hear about the stem cell treatment if you want to talk about it. No biggie if you don't.
 
So November the 7th will mark my one year anniversary since being diagnosed with Parkinson's disease. Been a strange old year, depressing as fcuk to get the diagnosis in the first place but it explained a lot of what was happening to me. Funny thing is I never realised such a large part of the disease was personality change and mood swings.

Have been able to control it to a degree with meds and a massive change to my self control to realise that now I am ill I have to work harder to be kinder and control myself when I feel the rage rising. Was told when I got the diagnosis to expect 5 good years before the condition became truly life limiting. One year down, despite some notable weakness in my left side it has not been to bad, been working out and eating healthier, still unfortunately have a lapse and drink more then I should but probably less this year then in my previous 35 years of heavy drinking.

I took on a part time job in B&Q in shoreham, they are an amazing employer who i told upfront about my condition and supported me anyway. Getting out and doing 3 days a week is good, it keeps my mind active and forces me to engage in conversation with the public in a subject I am pretty knowledgeable on. Did not really need the money so all of the wages goes into a savings account when in 3 years time I will be going to China for stem cell therapy which with any luck will reset my condition back to the level of first diagnosis.

The medical industry is truly amazing, I joined a support group in Brighton for people with parkinson's and it helps to talk with others in my condition, which is why I would advice you guys with mental health issues to join a support group, talking and being among like minded people helps. Last week I was reading a study about how chemo therapy was actually in some cases helping people who have parkinsons, so the is lots going on and what I have learned it is important to stay positive.

I have noticed that at times I have become more sensitive and when I see the news and see how some of these refugees coming to Europe are escaping such terrible things, that actually I am pretty lucky in comparison and also I have been blessed with a good life, worked hard, but got a lot of advantages of living in a developed country. By the same token I have also learnt that though I can be kinder I can also be more opinionated as probably seen in the political thread on here.

To finish, I am fighting and fighting hard, for my son, to be around as long as possible and to try anything to get better or stay from getting worse, it was the most depressing time of my life but now has given me a new purpose, at times it is bricky because friends now know about it and is the first thing they ask about how I am doing when I just want to be treated as I always have. Thankfully a few of them still call me a clown shoe who never buys a round and that means the most to me.

So guys if you are having issues, see a doctor because it could be a physical condition as well as mental, get support because talking with my support group this last year has helped, and one thing I have learnt about depression is it will creep up on you even when you think you are doing well. So see doctor, talk with people and never never stop fighting the good fight.

Good luck guys.


Glad to hear that the first year has seen you take it head-on and finding some good stuff out of it all mate, sounds like you're on as good a lath as could be expected given the circumstances.
Keep it going old son.
 
Really struggling at the moment with my alcoholism. I'm trying to do the right things, seeing a therapist and kind of going to AA. I don't have a sponsor though and I'm not sharing when I am at meetings. That needs to happen, I just feel a bit lost at the moment. I have been dating a lovely, amazing woman who understands and is supportive of all my issues, I just don't feel like I am doing justice to the relationship.

And then I read Chich's post and realise that life is what you make of it. It was inspiring dude. Thanks for sharing x
 
Really struggling at the moment with my alcoholism. I'm trying to do the right things, seeing a therapist and kind of going to AA. I don't have a sponsor though and I'm not sharing when I am at meetings. That needs to happen, I just feel a bit lost at the moment. I have been dating a lovely, amazing woman who understands and is supportive of all my issues, I just don't feel like I am doing justice to the relationship.

And then I read Chich's post and realise that life is what you make of it. It was inspiring dude. Thanks for sharing x

I spent today picking up someone close to me from an alcohol detox and taking them to a rehab facility where hopefully, desperately hopefully, they’ll spend 3-6 months getting the necessary therapeutic treatment and counselling in order to realise and overcome whatever are the demons that underlie such an all consuming, life destroying addiction. It’s not my story to tell (apart from the aspect of being on the outside seeing/feeling the effects - maybe I’ll post about it at some point) but when the addiction really takes hold it’s an unstoppable downward spiral. And when you think the person must surely have hit rock bottom, they somehow manage to fall further still.
I wish you strength in your battle @AuroRaman. You recognise your alcoholism and are trying to deal with it. That alone shows strength. Keep asking for help, through your GP, local alcohol support services, anyone who will listen really. It’s hard, very hard. But keep with it. Good luck.
 
I spent today picking up someone close to me from an alcohol detox and taking them to a rehab facility where hopefully, desperately hopefully, they’ll spend 3-6 months getting the necessary therapeutic treatment and counselling in order to realise and overcome whatever are the demons that underlie such an all consuming, life destroying addiction. It’s not my story to tell (apart from the aspect of being on the outside seeing/feeling the effects - maybe I’ll post about it at some point) but when the addiction really takes hold it’s an unstoppable downward spiral. And when you think the person must surely have hit rock bottom, they somehow manage to fall further still.
I wish you strength in your battle @AuroRaman. You recognise your alcoholism and are trying to deal with it. That alone shows strength. Keep asking for help, through your GP, local alcohol support services, anyone who will listen really. It’s hard, very hard. But keep with it. Good luck.

Thank you mate. It may sound silly but reading your post on a football forum means more than you can imagine. I was very honest with my other half last night, she thought I had been going to meetings this week but reality was I was drinking. I'm realising that my trigger seems to be depression. We went to Iceland last week and had the most wonderful time, as soon as I got back I convinced myself that I was a bad person who didn't deserve to be happy and enjoy such a great experience.
 
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